Assessment, hands-on treatment and strength-based rehabilitation for back pain, stiffness and appropriate sciatica-related symptoms.
Back pain rehab may be suitable if you are dealing with recurring lower back pain, stiffness, discomfort after training, work-related aches, or pain that is affecting how confidently you move.
We look at your symptoms, lifestyle, movement, strength and goals before building a plan that suits you. Treatment may include hands-on therapy, rehabilitation exercises, mobility work and strength coaching depending on what you need.
Our goal is to help you understand what may be contributing to your back pain, not just settle symptoms for the day. That may mean improving strength, mobility, confidence, training habits or day-to-day movement patterns.
If sports massage is useful, we can include hands-on treatment. If you need a more structured rehab plan, we can guide you through that too.
Sciatica commonly involves symptoms travelling through the buttock and down one leg, which may include pain, tingling, numbness or weakness. Not every back or leg symptom is sciatica, so the first step is understanding your presentation and whether rehabilitation is appropriate.
Where appropriate, support may include advice about staying active, graded movement, strength work and a progressive return to normal activities. We refer you for medical assessment when symptoms fall outside our scope or need further investigation.
Seek urgent medical help if symptoms affect both sides, severe or worsening weakness or numbness develops in both legs, there is numbness around the genitals or bottom, or bladder or bowel control changes. See the NHS sciatica guidance for full details.
You can book injury rehabilitation at 360 Healthcare Hub, Rear of 82a, Preston Road, Standish, Wigan, WN6 0HS.
If you are unsure whether rehab, sports massage or advice is the best starting point, you can book a free advice call first.
