Assessment, hands-on treatment and strength-based rehabilitation to help you move with more confidence.
Back pain rehab may be suitable if you are dealing with recurring lower back pain, stiffness, discomfort after training, work-related aches, or pain that is affecting how confidently you move.
We look at your symptoms, lifestyle, movement, strength and goals before building a plan that suits you. Treatment may include hands-on therapy, rehabilitation exercises, mobility work and strength coaching depending on what you need.
Our goal is to help you understand what may be contributing to your back pain, not just settle symptoms for the day. That may mean improving strength, mobility, confidence, training habits or day-to-day movement patterns.
If sports massage is useful, we can include hands-on treatment. If you need a more structured rehab plan, we can guide you through that too.
You can book injury rehabilitation at 360 Healthcare Hub, Rear of 82a, Preston Road, Standish, Wigan, WN6 0HS.
If you are unsure whether rehab, sports massage or advice is the best starting point, you can book a free advice call first.
