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Men & Women 50+: Why Resistance Training Is Non-Negotiable for Healthspan — and Why Pairing It With Fun Cardio Wins
Why resistance training mixed with cardio is the key to longevity and healthspan
benhampson2
Sep 114 min read
Thriving After Menopause: A Complete 360 Longevity Blueprint
Why strength training is great to fight the the effects of the menopause
benhampson2
Aug 252 min read
What to Do After an ACL Injury: A Step-by-Step Guide to Rehab in Standish, Wigan
What to Do After an ACL Injury: A Step-by-Step Guide to Rehab in Standish
benhampson2
Jul 151 min read
Shoulder Pain That Won't Go Away? What It Means and When to See a Physio in Wigan
This is a blog if you afre suffering with shoulder pain.
benhampson2
Jul 152 min read
Knee Pain When Walking or Squatting? Here's What Might Be Causing It (And How to Fix It in Standish, Wigan)
Great Blog for someone suffering with knee pain.
benhampson2
Jul 152 min read
Is Sports Massage Right for You? 6 Signs You Need One Now
If you’re unsure whether sports massage is for you, your body might already be giving you the signs.
benhampson2
Jul 92 min read
5 Common Gym Injuries & How Strength & Conditioning Can Prevent Them in Standish, Wigan
Gym injuries are more common than you think. The good news? Most are preventable with proper strength and conditioning training.
benhampson2
Jul 91 min read
Sports Rehabilitation: What It Is & Why You Shouldn’t Skip It (MSK Physiotherapy)
Getting injured is frustrating. But skipping sports rehabilitation could be even worse. It’s the crucial phase between injury and full recovery
benhampson2
Jul 91 min read
Why Strength & Conditioning (Personal Training) Is Essential After Injury
Returning from injury doesn’t stop at the physio table. If you’re not rebuilding strength and resilience, you’re leaving yourself open to re-injury. That’s where strength and conditioning comes in.
benhampson2
Jul 92 min read
The Real Benefits of Sports Massage: More Than Just Relaxation in Standish, Wigan
The Real Benefits of Sports Massage
benhampson2
Jul 92 min read
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