Personal Training
Get tailored personal training in Standish, Wigan that focuses on building strength, improving movement quality and supporting long-term health — perfect for over 40s or those recovering from injury.
Deconditioning, loss of strength, muscle imbalance, injury risk
Examples of conditions we treat
360 Healthcare Hub Patient
Ben tailored my personal training plan around my injury and goals — brilliant results.
Injury Rehab
We can treat any MSK injury ranging from herniated discs, osteoarthristis, sport injuries, rotator cuff tears, post operative rehab anything you can think of!
Strength & Conditioning
We provide tailored programs that help build your bodies resilience for the long term to improve your healthspan and longevity.
Sports Massage
We provide deep soft tissue massages which help with recovery, flexibility, mobility and any postural and muscle imbalances.
Other Services
We also can provide you referrals to specialists and referrals for private medical imaging scans (if needed).