Strength & Conditioning
Our strength & conditioning sessions in Standish, Wigan combine rehab principles with progressive strength training to help you move better, stay pain-free and perform at your best.
Chronic pain, post-injury recovery, joint instability, mobility limitations
Examples of conditions we treat
360 Healthcare Hub Patient
The strength programme gave me confidence and helped me train without pain. Highly recommend!
Injury Rehab
We can treat any MSK injury ranging from herniated discs, osteoarthristis, sport injuries, rotator cuff tears, post operative rehab anything you can think of!
Strength & Conditioning
We provide tailored programs that help build your bodies resilience for the long term to improve your healthspan and longevity.
Sports Massage
We provide deep soft tissue massages which help with recovery, flexibility, mobility and any postural and muscle imbalances.
Other Services
We also can provide you referrals to specialists and referrals for private medical imaging scans (if needed).