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Strength & Conditioning
Men & Women 50+: Why Resistance Training Is Non-Negotiable for Healthspan — and Why Pairing It With Fun Cardio Wins
Why resistance training mixed with cardio is the key to longevity and healthspan
benhampson2
Sep 11, 20254 min read
Thriving After Menopause: A Complete 360 Longevity Blueprint
Why strength training is great to fight the the effects of the menopause
benhampson2
Aug 25, 20252 min read
5 Common Gym Injuries & How Strength & Conditioning Can Prevent Them in Standish, Wigan
Gym injuries are more common than you think. The good news? Most are preventable with proper strength and conditioning training.
benhampson2
Jul 9, 20251 min read
Sports Rehabilitation: What It Is & Why You Shouldn’t Skip It (MSK Physiotherapy)
Getting injured is frustrating. But skipping sports rehabilitation could be even worse. It’s the crucial phase between injury and full recovery
benhampson2
Jul 9, 20251 min read
Why Strength & Conditioning (Personal Training) Is Essential After Injury
Returning from injury doesn’t stop at the physio table. If you’re not rebuilding strength and resilience, you’re leaving yourself open to re-injury. That’s where strength and conditioning comes in.
benhampson2
Jul 9, 20252 min read
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