Why Strength & Conditioning (Personal Training) Is Essential After Injury
- benhampson2
- Jul 9
- 2 min read
Updated: Jul 18
Returning from injury doesn’t stop at the physio table. If you’re not rebuilding strength and resilience, you’re leaving yourself open to re-injury. That’s where strength and conditioning / personal training comes in.
At 360 Healthcare Hub, we don’t just help you recover—we help you rebuild.
What Is Strength & Conditioning?
Strength & conditioning (S&C) is structured training that improves muscular strength, endurance, balance, mobility, and power. In a rehab setting, it bridges the gap between physiotherapy and returning to your sport or activity.
The Missing Link in Most Rehab Plans
Far too often, people stop rehab once pain subsides. But pain-free doesn’t mean ready. S&C ensures:
Muscles regain lost strength
Movement patterns are restored
You return to your sport or daily life safely
Real-Life Examples
ACL injury: Rehab restores movement, but S&C rebuilds knee stability and sports readiness
Back pain: S&C strengthens core and glutes to prevent recurrence
Rotator cuff injuries: Strengthens the shoulder in overhead movements
What’s Involved?
A typical post-injury S&C session at our clinic may include:
Functional movement assessments
Resistance training
Plyometrics or agility drills
Mobility and balance work
When Should You Start?
Ideally, strength and conditioning begins in the late stages of rehab and continues long after you feel better. It's a long-term investment in your body.
Build Back Stronger With Us
At 360 Healthcare Hub in Standish, we specialise in combining rehab and strength coaching.
Don’t just recover. Rebuild.
Book your free biomechanical assessment now to find your strength & weaknesses that you need to address to build a strong resilient body.
Other conditions we treat at 360 Healthcare Hub:
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