Knee Pain When Walking or Squatting? Here's What Might Be Causing It (And How to Fix It in Standish, Wigan)

Physio assessing knee pain

Struggling with knee pain when walking, squatting, or going up stairs? You're not alone.

Knee pain is one of the most common complaints we see at 360 Healthcare Hub in Standish, and it can seriously impact your daily life, whether you're an athlete, gym-goer, or just trying to stay active. Understanding the root cause is the first step toward lasting relief.

What Causes Knee Pain When Walking or Squatting?

1. Patellofemoral Pain Syndrome (Runner's Knee)

   • Often caused by muscle imbalances or poor tracking of the kneecap.

   • Pain felt at the front of the knee, especially when going downstairs or squatting.

2. Meniscus Tear

   • A common sports injury but also occurs in older adults due to degeneration.

   • Causes sharp pain, locking, or catching in the knee.

3. Osteoarthritis

   • Wear-and-tear of the knee joint.

   • Often presents as stiffness, swelling, and pain during or after activity.

4. Tendinopathy or Ligament Strain

   • Pain during loading or after jumping/landing.

   • Often seen in active individuals or those who suddenly increased training.

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How Physiotherapy Can Help

At 360 Healthcare Hub, we specialise in diagnosing the root cause of your knee pain. A typical physiotherapy session for knee pain may include:

• Movement and strength assessment

• Manual therapy to reduce stiffness and pain

• Personalised strength and rehab programme

• Guidance on modifying movement to reduce pain

  
  

We also use equipment like the HIIT mill, cable machines, and hex bar for progressive strength work while protecting the joint.

When to Seek Help

• If your knee pain has lasted more than 1–2 weeks

• If you're avoiding exercise because of pain

• If walking, squatting, or kneeling brings sharp discomfort

  
  

Early rehab leads to better outcomes. The longer you wait, the more compensation patterns develop.

Looking for knee pain treatment in Standish or Wigan?

Book an assessment at 360 Healthcare Hub today and get back to pain-free movement with a clear plan.

[Book Your Knee Assessment Now]

Other conditions we treat at 360 Healthcare Hub:

✅ Lower Back Pain | ✅ Neck Pain | ✅ Knee Pain| ✅ Shoulder Rehab

Book your first appointment here