What to Do After an ACL Injury: A Step-by-Step Guide to Rehab in Standish, Wigan

Recovering from an ACL Injury

Suffered an ACL injury? Knowing what to do next is crucial for your recovery.

At 360 Healthcare Hub in Standish, Wigan, we regularly help athletes and active individuals through ACL rehab — both surgical and non-surgical. Here’s what to expect and how to get started on the right foot.

Step 1: Acute Phase (Weeks 0–2)

• Focus: Reduce swelling, restore range of motion, begin gentle muscle activation.

• Rest, ice, compression, elevation (RICE)

• Straight-leg raises and heel slides

• Avoid limping — use crutches if needed

  
  

Step 2: Early Strength & Movement (Weeks 3–6)

• Start building strength in the quads, glutes, and hamstrings

• Begin closed-chain exercises like squats and step-ups

• Emphasise movement quality and control

  
  

Step 3: Progressive Loading (Weeks 6–12)

• Resistance training with bands, cables, hex bar

• Focus on neuromuscular control and balance

• Begin light sport-specific drills

  
  

Step 4: Return to Play (Months 3–6+)

• Advanced strength & conditioning

• Plyometric and agility work

• Regular testing to measure strength, symmetry, and readiness

  
  

Why Professional ACL Rehab Matters

• Improves long-term knee stability

• Reduces risk of re-injury

• Ensures you're truly ready to return to sport

  
  

At 360 Healthcare Hub in Standish, we use structured, evidence-based ACL rehab protocols tailored to your goals.

Looking for ACL rehabilitation in Wigan or Standish?

Start your recovery strong with expert guidance and hands-on support from our rehab specialists.

[Book Your ACL Rehab Plan Today]

Other conditions we treat at 360 Healthcare Hub:

✅ Lower Back Pain | ✅ Neck Pain | ✅ Knee Pain| ✅ Shoulder Rehab

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